Chapter 1: Understanding ADHD Through Literature

In my journey as an ADHD Coach, as well as a woman, mother, and partner, I've realized that the right resources can significantly enhance our understanding and management of ADHD. To foster this understanding, I initiated a book club focused on ADHD. Each month, I delve into a new book and engage in discussions with fellow members.

Recently, several excellent books have been released, and I’m excited to share my top recommendations for those seeking to deepen their knowledge of ADHD or support a loved one. Here are my six current favorites that have proven invaluable to my clients:

1. How to ADHD? by Jessica McCabe (2024)

As a long-time fan of Jessica's YouTube content, I was eager to read her book—and it exceeded my expectations! "How to ADHD" serves as a thorough guide that explores ADHD from both scientific and personal viewpoints. It simplifies complex ideas into easily digestible information, offering practical strategies for organization, time management, and focus improvement. Jessica’s relatable stories and actionable tips make this book essential for anyone aiming to gain better control over their daily routines.

This video emphasizes the importance of choosing the right ADHD literature, helping you avoid wasting time on ineffective resources.

2. ADHD is Awesome: A Guide to (Mostly) Thriving with ADHD by Penn and Kim Holderness (2024)

This couple, who gained fame from The Amazing Race, also hosts a popular podcast and has entertaining social media channels. Their ADHD book mirrors their success. I appreciated their personal anecdotes, expert insights, and practical tips. The vibrant layout and ADHD-friendly "small bites" writing style make it an enjoyable read. The book discusses what ADHD is, the challenges it presents, and how they thrive as a family navigating this condition.

3. Dirty Laundry: Why Adults with ADHD Are So Ashamed and What We Can Do to Help by Richard Pink & Roxanne Emery (2023)

Coming from the UK, this candid and humorous memoir is a concise yet highly recommended read. This couple shares their experiences, providing insight into the effects of ADHD on both the individual and their partner. Their relatable journey, filled with honest reflections on their challenges and victories, offers comfort to those who often feel isolated in their experiences.

4. Still Distracted After All These Years by Kathleen G. Nadeau (2023)

Specializing in life transitions, I find this book particularly significant for clients approaching retirement. This insightful work examines the challenges adults face with ADHD, addressing issues like relationship maintenance, career management, and personal goal achievement. With a blend of expert advice and real-life examples, the author equips readers with tools to enhance focus, boost productivity, and improve their overall quality of life.

5. ADHD for Smart Ass Women by Tracy Otsuka (2023)

Among my collection, this book stands out with its vibrant pink cover! Aimed specifically at women with ADHD, it provides a unique perspective on navigating life with this condition. Tracy Otsuka combines humor, personal anecdotes, and expert insights to tackle the distinct challenges women encounter, such as balancing family, work, and personal aspirations. The book is filled with empowering strategies and practical advice that encourage women to embrace their strengths and navigate life with confidence.

6. ADHD 2.0 by Dr. Edward M. Hallowell and Dr. John J. Ratey (2021)

Written by leading experts in the field, this book presents the latest research and insights into ADHD. It introduces innovative strategies for symptom management while exploring how technology and modern lifestyles affect ADHD. This resource is invaluable for understanding ADHD’s neurobiology and implementing effective coping strategies.

These selections are just a glimpse of my favorites, and I'm always eager to discover new, valuable reads.

So, what’s your go-to ADHD book? Which one should I explore next?

Daniella Karidi, PhD, is a certified professional coach and the founder of ADHDtime, an organization dedicated to helping children and adults reach their full potential. 💻 Learn more at www.ADHDtime.com.

📣 Disclosure: Some links in this list are affiliate links, meaning if you click and make a purchase, I may earn a small commission at no extra cost to you. Thank you for your support! ❤😊

Chapter 2: Exploring ADHD-Friendly Fiction

In addition to informative texts, engaging fiction can also provide insights into the ADHD experience.

This video showcases some of the best ADHD-friendly fiction books that are fast-paced and feature engaging plots, perfect for readers looking for relatable stories.