Running High: Exploring the Intersection of Cannabis and Fitness
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Chapter 1: Introduction to Cannabis and Running
The relationship between running and marijuana is gaining attention, prompting many to ask if cannabis could be the new "runner's high." This article explores the effects of marijuana on running, focusing on edibles and their impact on life and fitness.
"This is not medical advice; consult a healthcare professional before starting any exercise program or using marijuana."
In Arizona, where recreational use is legal, I decided to revisit marijuana after a 30-year hiatus. This exploration was fueled by research, personal experiences, and a compelling quote from Josiah Hesse's book, Runner's High: How a Movement of Cannabis-Fueled Athletes Is Changing the Science of Sports: "Running high is a lot of fun."
My initial goal was to address my sleep issues, which led me to consider THC gummies after hearing about their benefits from a friend. Despite my apprehensions stemming from past stigmas surrounding the drug, I visited a local dispensary to purchase edibles.
Section 1.1: My First Dispensary Experience
Dispensaries have an unusual vibe. As someone who grew up in the '80s and '90s with the "Just Say No" campaign, walking into one felt surreal. The security reminded me of my time working in a correctional facility. My visit began with a small, cramped waiting area, and I nervously approached the attendant, admitting my inexperience.
After a friendly interaction, I entered the main area filled with various cannabis products. The budtender guided me through my choices, explaining the differences between sativa and indica strains and recommending a cannabinol (CBN) gummy for sleep. I also selected an uplifting sativa gummy to aid my creativity.
Section 1.2: Understanding the Endocannabinoid System
Many are familiar with the concept of a "runner's high," a euphoric state achieved during running. Initially believed to be related to endorphins, research now indicates that this phenomenon is linked to endocannabinoids, neurotransmitters produced naturally by the body.
In a notable study by David Raichlen at the University of Arizona, participants exhibited a significant increase in anandamide levels—often referred to as the "bliss molecule"—after running. This suggests that endocannabinoids play a pivotal role in the runner's high, a finding echoed in subsequent research.
Chapter 2: The Impact of Edibles on Sleep and Running
The first video titled "Exploring The New Runner's High" delves into the effects of cannabis on running performance and the potential for achieving a euphoric state while exercising.
Sleep issues have plagued me for years. I sought a solution that would avoid the side effects associated with traditional medications. After my initial edible experience yielded minimal results, I adjusted my dosage and found success.
The next step was to test my new approach on the trails.
Chapter 3: The Growing Cannabis Industry
The cannabis industry has experienced exponential growth in recent years. Following California's Proposition 215 in 1996, which legalized medical marijuana, the movement has expanded across the United States. As of now, recreational use is legal in numerous states, contributing significantly to local economies.
With the industry projected to reach $102.2 billion in value by 2030, the medical segment dominates the market. Tax revenue from cannabis sales is substantial, with states like Colorado and Arizona reporting billions in revenue since legalization.
The second video titled "The Performance Advantages of Cannabis with 'Runner's High' Author Josiah Hesse" discusses the benefits of cannabis for athletes and how it can enhance performance and recovery.
Chapter 4: Trail Running High
The mountains are my sanctuary. Trail running offers a unique sense of freedom and connection with nature. This time, however, I aimed to enhance my experience by incorporating cannabis.
Marijuana edibles affect the body differently than smoking, providing a more profound, lingering high. I prepared for my run by taking a sativa gummy, anticipating the effects would enhance my connection to the trail.
Running high is an immersive experience. It transforms my perception, making every detail more vivid. I feel more attuned to my surroundings, appreciating the beauty of nature and the joy of movement.
I found myself laughing at the wildlife around me, feeling lighter and more liberated. Running high allowed me to shift my focus from self-doubt to gratitude for the moment.
The experience has been enlightening, prompting realizations about my self-worth and happiness.
In conclusion, while my journey into the world of cannabis and running is just beginning, I can attest to the enjoyment it brings. As Josiah Hesse aptly stated, it truly is a lot of fun.