Section 1.1: Benefits of a Fixed Workout Time

Here are two key reasons why dedicating time in your calendar for workouts is essential and why you should never compromise on that commitment.

You’ll Avoid Skipping Workouts

If you've attempted to integrate new, healthy habits only to find yourself giving up, you're not alone. For changes to become permanent, they must seamlessly fit into your daily routine. Allowing yourself the flexibility to work out at any time—today, tomorrow, or next week—means your decisions will often be influenced by varying levels of motivation and energy.

However, by scheduling a specific time for exercise, you eliminate the need for decision-making. It becomes a non-negotiable part of your day, making it easier to stick to. Research indicates that it generally takes about 66 days to form a habit. In 2 to 3 months, you may find yourself heading to your workout without any mental conflict.

Your Performance Will Peak at Regular Intervals

Studies have shown that an athlete's strength, endurance, and power can fluctuate throughout the day. Typically, morning performance metrics tend to be lower, while those in the evening show improvement. However, by training at consistent times, you can mitigate these variations. Research has demonstrated that after 8 to 10 weeks of morning workouts, performance levels for strength, power, and jump height become less dependent on the time of day.

Training consistently at the same hour helps your body adjust and perform at its best during those times.

If you found this article insightful, don't forget to check out my playlist where I share my expertise in health, fitness, and more!

Section 1.2: The Science Behind Workout Timing

The first video, "Secrets of SUCCESS from Pro Athletes," delves into the habits and practices that successful athletes employ to achieve their goals. It provides valuable insights that can be applied to your own training regimen.