Five Insights on Happiness from Jesus' Teachings
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Understanding the Current Climate
In today's society, there exists a palpable sense of anger and anxiety. News outlets are filled with conflict and negativity, often mirroring our own emotional state. The enduring popularity of shows like the Jerry Springer Show, now in its 28th season, suggests a fascination with chaos and misfortune. But what insights might Jesus offer on this matter?
Jesus and the Nature of Happiness
Observing Jesus amidst those He cared for, along with His teachings, reveals that He embodied true joy. What was His secret to such happiness? Despite having little in terms of material possessions—His only garment was gambled for at His crucifixion—He was described as being "full of joy through the Holy Spirit" (Luke 10:21, NIV). Jesus imparted His teachings to His disciples with the intent that His joy would become theirs, leading to complete fulfillment (John 15:11, NIV).
Key Practices of Happy Individuals
Here are five essential practices that Jesus exemplified, which are crucial for cultivating happiness in our own lives:
Embrace the Moment
As Jesus journeyed with His disciples, He took the time to appreciate the world around Him. He pointed out the beauty of flowers and the carefreeness of birds (Matt. 6:26, 28, NIV). Happy people, even amidst a fast-paced life, find moments to pause and cherish the beauty surrounding them.
“As you walk down the fairway of life, you must smell the roses, for you only get to play one round.” — Ben Hogan
They prioritize activities that connect them with nature and loved ones, truly savoring these experiences.
Release Control
Jesus was aware of His ultimate fate and spoke openly about it to His disciples (Matt. 16:21; Mark 10:33; Luke 18:31). Accepting what he could not change, He submitted to God's will (Matt. 26:39, NIV). Happy individuals similarly understand the importance of focusing on what they can influence while letting go of the rest.
The Serenity Prayer by Reinhold Niebuhr encapsulates this wisdom:
“God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference.”
Learn from Mistakes
Peter's denial of Jesus was a profound failure, yet he grew from that experience. Despite his past errors, he became one of the foremost preachers in early Christianity.
“Experience is simply the name we give our mistakes.” — Oscar Wilde
Happy people recognize that mistakes are not the end but rather opportunities for growth.
Cultivate Gratitude Over Self-Pity
Jesus encountered a man paralyzed for decades, who felt helpless without assistance (John 5:1–9, NIV). Rather than succumbing to a victim mentality, Jesus encouraged him to take charge of his life.
“Self-pity is spiritual suicide. It is an indefensible self-mutilation of the soul.” — Anthon St. Maarten
Happy individuals trade self-pity for gratitude, recognizing their own power to change their circumstances.
Seek Validation from God
Jesus consistently spoke truth, even at the cost of losing followers (John 6:60, 66). His self-worth was rooted in His relationship with God, not in the opinions of others (John 17:1).
“Sometimes you aren’t listening to your body because you’re listening to everybody else’s expectations.” — Ann Voskamp
Happy people focus on aligning their lives with God’s will, rather than seeking approval from others.
Chapter 2: Finding Joy in Chaos
In this video, "It's A Mad, Mad, Mad, Mad World," we explore the comedic chaos of life and what it teaches us about happiness.
The video, "IT'S A MAD MAD MAD MAD WORLD (1963) | Funniest Moments | MGM," captures some of the most humorous moments, reflecting the absurdity of our daily struggles.