Improving Mental Health: Strategies That Worked for Me
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Chapter 1: My Journey to Mental Wellbeing
Throughout my teenage years and even into my early university days, I faced numerous challenges with depression, anxiety, and panic attacks. Now, at 26, I can confidently say that I experience more good days than bad, and I've managed to overcome most of my previous struggles. While I still encounter occasional low moods, they are far less frequent, and my anxiety is much more manageable. Although social anxiety lingers, I have acquired valuable social skills over the years to help me navigate interactions. It took time for me to recognize my growth compared to who I was a decade ago. I want to share the methods that helped me conquer these mental health challenges in the hope that they may benefit others.
Section 1.1: Effective Strategies for Improvement
Here are some key strategies that personally aided my mental health journey:
Regular Exercise — This is a common recommendation in health articles, but it truly makes a difference. I have engaged in various physical activities, from weightlifting and boxing to biking and walking. Whether you prefer home workouts, push-ups, or any form of physical activity, staying active significantly enhances your overall health and happiness.
Nutritional Supplements — Incorporating vitamin D, magnesium, and fish oil into my routine was transformative. I discovered that my vitamin D levels were critically low, leading to several issues like depression and anxiety. Once I began supplementation, my mood stabilized, and my anxiety decreased. Living in Lithuania, where sunlight is scarce, contributed to my deficiency. Likewise, magnesium helped calm my nerves and improve sleep, while fish oil has been shown to support mental health.
Setting Goals — Establishing life goals has provided me with a sense of purpose and direction, making me feel accomplished as I work towards them.
Consistent Sleep Schedule — I resonate with Jordan Peterson’s insights on the importance of a regular sleep routine. Maintaining consistent sleep patterns regulates circadian rhythms and neurotransmitter levels, positively affecting mood and energy.
This video discusses effective sleep strategies and their impact on mental health.
Healthy Eating Habits — The foods we consume have a profound effect on our well-being. Transitioning from processed foods to a diet rich in whole foods such as eggs, fish, meat, vegetables, and fruits has led to substantial improvements in my physical and mental health.
Self-Honesty — Embracing my introverted nature and acknowledging my unique ways of recharging has been liberating. Accepting myself without pretense has fostered a healthier self-image.
Expressive Outlets — Heavy metal music has served as a powerful means of processing emotions like anger and frustration. Engaging with this genre has been shown to alleviate depression, according to various studies.
Engaging Hobbies — Pursuing hobbies, such as playing guitar or gaming, has been a wonderful way to relax, express creativity, and enjoy activities without external commitments.
Section 1.2: Final Thoughts
If you have questions or wish to share your own experiences, feel free to leave a comment!
Chapter 2: Additional Insights on Mental Health
This video outlines practical steps you can take to enhance your mental health and overall well-being.