1. Prioritizing Single-Ingredient Foods

My nutrition centers around single-ingredient items. While my choices may vary, the core principle remains: consuming high-quality, single-ingredient foods. This method simplifies the pursuit of good health, alleviating the stress and confusion associated with traditional diets.

When deciding what to eat, I only consider how closely a food resembles its natural state. My diet mainly consists of unprocessed meats, fruits, vegetables, and eggs. Occasionally, I include rice—though it's less natural than options like sweet potatoes. This straightforward approach helps me avoid processed, packaged, or modified foods, ensuring I consume nutrient-dense options while steering clear of energy-dense junk.

2. Committing to Daily Exercise

One major challenge in maintaining an exercise routine is the daily decision to work out. I’ve eliminated this choice by committing to exercise every day. By making this decision in advance, I don’t have to wrestle with fatigue at the end of the day; I simply follow through.

Minimizing resistance is essential for achieving your goals. Identify and eliminate friction points. For me, the decision about which days to exercise was a barrier—now, I face no such friction. While rest days are necessary, my definition of "exercise" is flexible; it could be a HIIT session or a gentle yoga practice. Listening to my body helps me determine the best activity each day, but I never skip workouts—active recovery is always preferable to inactivity.

My approach is simple: I focus on single-ingredient foods and exercise daily. This straightforward system ensures I stay on track without overcomplicating my nutrition or fitness routines. By setting just a few daily goals, you can create a manageable system that allows everything else to align naturally.

Interestingly, I never set explicit goals to eliminate snacking or sugar; these changes occurred organically. I didn’t aim to lose a specific percentage of body fat or gain a certain amount of muscle; those outcomes followed from my simple two-part system.

The key is to establish clear objectives and design a system that reduces resistance as much as possible. Simplifying your journey makes it easier to achieve lasting health.

Learn how to effectively lose fat using science-based tools in this informative video.

Maintaining a Low Body Fat Percentage

Explore effective long-term strategies for maintaining a low body fat percentage in this insightful video.

Looking for tailored support on your weight loss journey?

Consider joining the Momentum Membership. This program focuses on simplifying health and cutting through the confusion surrounding weight loss, providing you with actionable steps to improve your overall well-being.